About Us

The Five Points Approach

No matter what service you choose, from personal training to professional stretching or group classes, we focus on functional movement, proper form, and individualized programming. Each session is designed around your body, your goals, and your pace. Our methods emphasize stability, mobility, and strength to enhance performance while minimizing risk of injury. 

Every client also received a free subscription to the Five Point Fitness App, offering tools for tracking progress, workouts, and ongoing support between sessions. 

Why Choose Five Points?

• Our Experience Trainers and certified professionals have deep knowledge in functional movement, biomechanics, and sports science. 
• Our Personalized Approach is the foundation for every program, which are all tailored to your fitness goals, capabilities, wants, and physical needs. 
• The Five Points Team prioritizes Accountability and Support, keeping you motivated, focused, and on track. 
• Our Results-Driven Private Training utilizes proven evidence-based methods to deliver measurable results safely, comfortable, and efficiently. 
• The Five Points standard of Small Groups & Big Energy creates an intimate setting we’ve found to be the foundation of a tight-knit community, with peers who push you to be your best. 

Recovery is Key

Recovery isn’t an afterthought at Five Points, and no matter what service you choose, we always prioritize integrated recovery techniques to help your body heal, rebuild, and prevent burnout. We incorporate various recovery modalities such as foam rolling, stretching, and mobility exercises. Our techniques aim to alleviate muscle soreness, enhance flexibility, and de-stress the body by teaching your body how to recover effectively and rebuild stronger so you can comfortably stay consistent.

Behind the Logo

The square represents our four core pillars: strength, endurance, recovery, and nutrition. These aren’t just training principles, they’re the foundation of a balanced, pain-free, and sustainable lifestyle. Each one supports the other and when all four work together, your body moves, feels, and performs at its best.

At the center sits the circle, the endless loop of growth and self-improvement. It symbolizes the journey you’re on, the one without shortcuts or finish lines, where progress is personal and purpose-driven. Every rep, every stretch, every mindful recovery session brings you closer to unlocking the power within yourself.

This is what Five Points is all about: helping you move better, feel better, and live stronger — one step, one session, one moment at a time.

About Five Points Strength & Movement’s Founder 

Keith Santoro, a Certified Personal Trainer (NASM), founded Five Points in 2019 after years of experience training clients at private and public gyms across New York as well as in-home sessions, corporate and group classes, and wellness consultations for optimal health. Keith built Five Points with a vision: to merge rehabilitation, performance, movement education, and community in one gym. His hands-on, science-driven approach ensures that every client receives the same level of professional care, whether they’re recovering from injury or training for peak performance. Keith lives with his handsome french bulldog, Alfredo, and has a deep eternal love for pizza. 

Keith holds a Bachelor of Science in Exercise and Sports Studies with additional certification as a Personal Trainer, Pain-Free Performance Specialist, Compound Performance and Rehab Body Tempering Trainer, and Neuro-Functional R.O.M. Specialist.