Services
1-on-1 Personal Training
Our experienced, certified trainers work directly with you to determine fitness and health goals, personalized nutrition plans, and ongoing one-on-one personal training schedules/activities. Our programs are designed to keep you on track while rebuilding strength and improving range of motion. We will build a workout and meal regimen with you and your lifestyle in mind.
We aim to empower the individuals we train while creating a plan that effortlessly fits into your life.
Guided Strength Classes - Semi-Private Training (4 People mx)
Our strength classes are energetic, modifiable, and focused on the foundational movements for long-term strength. Classes are offered every week day at the studio, with preset schedules aimed at revving up your metabolism, melting away excess fat, and sculpting a lean, toned physique.
Each class has a maximum of 4 participants and are offered Monday through Friday.
Drop-in classes and class packages available.
Active Isolated Stretching
Reduce muscle soreness, increase blood flow, improve performance, and increase mobility with active isolated stretching sessions at Five Points. Active Isolated Stretching (AIS) is used worldwide by a variety of personal trainers, athletes, massage therapists, and other health professionals to help repair and restore the body. This method involves a static hold of a stretch with integrated breath work and guided muscle lengthening.
Benefits include:
- Flexibility
- Injury Prevention
- Performance Enhancement
- Posture Improvement
- Decreased Soreness
- Improved Quality of Life
@ Home Services
Contact us today to learn more about Private In-Home Service options, including training and Active Isolated Stretching
Contact us today for more info