Assisted Isolated Stretching (60 Min.)

Reduce muscle soreness, increase blood flow, improve performance, and increase mobility with active isolated stretching sessions at Five Points. Active Isolated Stretching (AIS) is used worldwide by a variety of personal trainers, athletes, massage therapists, and other health professionals to help repair and restore the body. This method involves a static hold of a stretch with integrated breath work and guided muscle lengthening. 

Benefits include:

Flexibility

Injury Prevention 

Performance Enhancement 

Posture Improvement 

Decreased Soreness

Improved Quality of Life

After you purchase a session your will be sent an email link and one of our coaches will contact you to set up your session.